Pills Energy minced meat little snacks cake cookies biscuits cake and ready-to-eat products such as sauces and in between for example raw vegetables such as cauliflower florets cherry tomatoes cucumber radish celery and carrot fruit unsalted nuts such as walnuts hazelnuts and almonds Nuts are rich in fat but of the good kind Whether or not vitamin pills If you eat healthy you get enough outside every day and you have light skin then vitamin pills are not necessary Do you have a tinted or dark skin Then it is important that you use extra vitamin D daily An additional vitamin D is also good for a number of other groups Women who want to bee pregnant need extra folic acid Vegans need vitamin B Safe eating Wash your hands regularly with soap and water In any case for preparing food after touching raw meat and when you have been to the toilet Take a clean dishcloth every day and always use clean knives and cutting boards Always store food waste in the refrigerator and no longer than days Y