ChillBox AC carbohydrates the culprits Nutrition professor Jaap Seidell does not know exactly but does have one clear advice choose fresh and unprocessed and leave all the artificial convenience He writes this in his last weekly column in Het Parool Seidell answered weekly questions from readers in Het Parool; they can all be read From now on he will go deeper into a specific subject once a month About many things In his last column Seidell writes that it is certainly good not to focus on ChillBox AC 'substances' in food but to pay attention to plete products and dietary patterns He acknowledges that there is disagreement about the role of fat and sugars but emphasizes that scientists also agree on many things Choose fresh It is according to Seidell always good to choose a lot of vegetables fruit and legumes nuts dairy fish wholemeal bread and vegetable oil Do not drink much sugary fluid And forget about plicated plex things like frozen pizza instant products sweetened c